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Are you really taking care of yourself?

These days there’s no excuse for not knowing how to take care of yourself. We are bombarded with health information and warnings. Food is sold in packets with nutritional information on the side, computers are sold with ergonomic instructions. Nonetheless, knowing and doing are not the same thing. It is …

The importance of posture

The importance of posture

The position your body adopts when you’re sitting, standing or lying down is called posture. At certain times we exert conscious control over our posture, such as when standing to attention, preparing to play the piano or when exercising. Most of the time, however, we do not pay attention to …

Living at elevation

Living at elevation

Peru, Tibet, Kashmir and Bolivia all have something in common – they are home to some of the highest altitude cities in …

Teaching Children Life Skills

Teaching Children Life Skills

There are many things in life that we should be teaching to our children. Some of these things may be reinforced while …

An Amazing Country Fair

An Amazing Country Fair

Our community has a very traditional American feel to it, we try to celebrate everything that America does well, from thanks giving …

The Technology Boom

The Technology Boom

I am sure my parents are like many of the older generation, absolute technophobes. It took me what seemed like an age …

Know Your Rice

Know Your Rice

Rice is one of those food staples that you can use in just about any recipe to make it a healthier and …