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The importance of posture

The position your body adopts when you’re sitting, standing or lying down is called posture. At certain times we exert conscious control …

Living at elevation

Peru, Tibet, Kashmir and Bolivia all have something in common – they are home to some of the highest altitude cities in …

Teaching Children Life Skills

There are many things in life that we should be teaching to our children. Some of these things may be reinforced while …

An Amazing Country Fair

Our community has a very traditional American feel to it, we try to celebrate everything that America does well, from thanks giving …

The Technology Boom

I am sure my parents are like many of the older generation, absolute technophobes. It took me what seemed like an age …

Know Your Rice

Rice is one of those food staples that you can use in just about any recipe to make it a healthier and …