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Juice Your Way to Health

Juicing is a trend that is taking the health world by storm. In fact, it’s one of the easiest ways to ensure …

The importance of posture

The position your body adopts when you’re sitting, standing or lying down is called posture. At certain times we exert conscious control …

Living at elevation

Peru, Tibet, Kashmir and Bolivia all have something in common – they are home to some of the highest altitude cities in …